Women would go through menopause between the ages of 45 and 58, with the average age for natural menopause occurring at 51 in the United Kingdom. With that in mind, here is a list of food to consume as advised by a Menopause Nutritionist.

Broccoli

Do you know what type of food offers several health benefits for menopausal women? Cruciferous vegetables, including broccoli. Numerous studies have found that this can have a positive impact on your estrogen levels.

Salmon

According to a Nutritionist IBS, it is important to consume foods that are rich in omega-3 fats, and vitamin D. Salmon checks off these two boxes.

Yogurt

Menopause can cause your reproductive hormones to decline. This is why building and maintaining your bones can help with menopause. How do you do that? Consume low-fat dairy products like yoghurt.

Oatmeal

Another thing you should add to your diet is fibre, and oatmeal is a great source of fibre. This includes whole grains, vegetables, and fruits, all of which can lower your cholesterol levels and even prevent constipation.

Eggs

Your nutritionist IBS would advise that you include eggs in your daily diet. Eggs are rich in vitamin D, which you would need a lot of if you're in menopause. Vitamin D and iron are two things menopausal women lack, so make sure to include this on your grocery list.

Olive oil

Another thing to add to your grocery list is olive oil. Oftentimes, fats get a bad reputation, but fat is essential to being healthy, especially for menopausal women. It helps moderate your hormones, insulin response, appetite, and vitamin absorption. Olive oil is a good source of plant-based monosaturated fat that can lower your cholesterol.

Lentils and beans

A menopause nutritionist would advise that a keyword to look out for when grocery shopping would be "plant-based". Legumes, beans, and lentils should help you prolong your female reproductive function. Aim for at least three to four servings per day of soy, tofu, beans, nuts, and lentils.

Dark leafy greens

Dark leafy greens are essential to your menopause nutrition. This is packed with nutrients that are very hard to obtain, such as potassium, magnesium, and calcium.

Food containing plant estrogens

Plant estrogens or phytoestrogens should be included in your menopausal diet. This would include broccoli, as mentioned earlier, cauliflower, chickpeas, soybeans, and dark berries.

Omega-3 fatty acids

According to a menopause nutritionist, omega-3 fatty acids can decrease the frequency and intensity of night sweats and hot flashes. Furthermore, it is also an essential part of your menopausal diet.

Food rich in vitamin D, calcium, and magnesium

A nutritionist IBS would advise that food rich in vitamin D, calcium, and magnesium would include yoghurt, cheese, milk, colourful vegetables, and a variety of fruits.

Menopause is a natural occurrence in women, and nutrition is essential to this phase. If you need help in managing and coping with the symptoms of menopause, you can contact Penny Crowther by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and booking a one-on-one consultation.

Borderless.lgbt launched the world’s first LGBT health and wellness Cloud on Thursday, 15 Dec 2022 in Bengaluru, India to bring top LGBT health and wellness experts in India and the world to support LGBT communities. This first-of-its-kind clinic of the future and home health initiative were introduced to support the LGBT communities in India via Borderless.lgbt’s health and wellness cloud. Borderless.lgbt will commence signing up of local doctors in India who are interested to work with global LGBT health and wellness experts to develop a new healthcare delivery via the LGBT clinic-of-the-future and technology-enabled home health in India.

During the launch of Borderless.lgbt, a panel discussion consisting of global key knowledge leaders was organized to discuss how the best-of-class health and wellness knowledge delivery can be democratized into clinics and homes in India.

Borderless.lgbt’s clinical lead and founding stakeholder, Dr Wayne Ho, will commence knowledge support for doctors in India interested in the education and development of LGBT medicine globally. Dr Ho is an HIV and LGBT medicine specialist for the AIDS Project Los Angeles, an internal medicine specialist, a clinical researcher and a clinical associate professor at the Keck School of Medicine at the University of Southern California.

Borderless.lgbt has already aggregated a network of global experts including Stephen Page, an award-winning lawyer specializing in LGBTIQ+ family planning issues; Prof Andrew Lear, a world-renowned expert on sexuality in art; fertility specialists Dr Sameer Jatkar from Australia and Prof Tan Seang Lin, the founding medical director of McGill Reproductive Centre (Canada) and many other LGBT medicine specialists and mental health experts.

"We hope to transform the landscape of LGBT healthcare delivery from a basic accessibility model to a knowledge-based model which will allow global experts to collaborate with local doctors to augment the local LGBT care in India with international perspective and recommendations, delivered seamlessly through our clinic-of-the-future premises and in the home," says Dr Wayne Ho.

Borderless.lgbt envisions an interactive partnership with local doctors to provide the Indian LGBT communities with the best of global care delivered within the rich context of Indian culture and customs, either through one of the clinics-of-the-future or in the privacy of peoples' homes. Interested doctors and health and wellness professionals including dietitians, fitness coaches and psychologists can sign up to explore collaboration with global LGBT key opinion leaders at www.borderless.lgbt.

For media contact

Santhosh / 7892772953/ This email address is being protected from spambots. You need JavaScript enabled to view it.

About Borderless.LGBT

Borderless.lgbt is the world's first dedicated health and wellness cloud focused to serve one of the most underserved populations in the world, the LGBT communities. Borderless.lgbt aims to position itself as the default health and wellness cloud dedicated to the LGBT communities which provides instant access to international healthcare and allied healthcare experts with 'meditaining' content and personalised LGBT health and wellness products and services. For more information, visit www.borderless.lgbt.

About Dr Wayne Ho

Dr Wayne Ho is an HIV & LGBT medicine specialist for the AIDS Project in Los Angeles, a federally qualified health center focused on health care of gay, bisexual and transgender individuals. He is also an internal medicine specialist, a clinical researcher and a medical educator at the University of Southern California. As a health advisor for his patients, he involves them in decision making and factoring in personal lifestyles to help them achieve the best health outcomes. In 2005, he received his medical degree from the University of California, San Francisco, one of the world's preeminent medical and life sciences universities. Thereafter, he pursued Internal Medicine Residency Program in the same University. Outside of direct clinical care, he is involved in clinical trials research of new treatments for various indications as an investigator. He is also an adjunct clinical assistant professor at the Keck School of Medicine of the University of Southern California.

Springfield, MO – A family of chiropractors who are passionate about providing health naturally to their patients has rebranded their two clinics as 417 Spine Chiropractic Healing Center to emphasize their dedication to providing the best natural health solutions for their patients.

The father and son team of Dr. Charles Maurer and Dr. Matthew Maurer are well respected in the Springfield Missouri area for their treatments and approach to providing focused techniques on joints and soft tissue issues, as well as helping patients understand how to maintain healthy lifestyles.

They have renamed their two existing chiropractic clinics in Springfield, Missouri, as 417 Spine Chiropractic Healing Center. They have anintroductory special package for new patients, which includes an in-depth chiropractic examination, comprehensive X-rays (if needed) and a consultation with their chiropractor.

Dr. C serves patients at 417 Spine Chiropractic Healing Center – North which is located at 2725 N Kansas Expy Suite 104. This location was previously known as North Springfield Family Chiropractic and serves patients in north Springfield as well as Willard, Strafford, Ash Grove, Fair Grove and other communities. 

Dr. Matt serves patients in south Springfield along with the communities of Branson, Nixa, Ozark and Republic from 417 Spine Chiropractic Healing Center - South at 3100 S National Ave Suite 100. This location was previously known as Family Back & Neck Care Centre. 

Both locations offer a wide range of chiropractic care services, including massage therapy, spinal manipulation, electric muscle stimulation, intersegmental traction, acupuncture, custom orthotics and therapeutic exercises. 

Their chiropractors are highly educated and experienced in offering solutions for lower back pain, neck pain, sciatica, carpal tunnel syndrome, whiplash, hip and joint pains, and chronic recurring headaches.

Dr. Matt said: “Some common worries people have about chiropractic care is that it takes a long time, it’s expensive, and you will be stuck with chiropractic care forever if you want continued results.

“This couldn’t be further from the truth. Our approach shows faster recovery times for most conditions than any other alternative treatment. And because we educate our patients on self-care, they can manage much of their conditions independently. 

“Patients continue to see us to prevent future problems because they like how their body feels with regular adjustments. Our overall approach is to provide health that comes naturally.”

Dr. C added: “We strive to treat each patient as an individual and provide the proper and most effective adjustments that allow the body to heal itself from the inside out, without the use of drugs or medications.”

To book an appointment with 417 Spine or to discover further information about their services, you can reach them at:

Phone: 417-889-2225

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website:https://417Spine.com

New Innovative Marketplace for Health, Wellness, and Lifestyle brands is LIVE.

Sarasota, Florida – Ultimate Beauty Health, a nutricosmetic supplement company focused on women’s health has partnered with Match Square headquartered in Royal Oak, Michigan.

The nation’s local pharmacies, and niche retailers can now purchase health, wellness, and lifestyle brands from one marketplace platform including Ultimate Beauty brand’s nitric oxide supplements.

Match Square went live in mid-October of this year and was featured in Pharmacy News. “We are excited to introduce our healthy aging and longevity focused solutions to help support the multitude of benefits that REJUVENATION 40+ has to offer for healthy blood Flow, nutritional absorption, vitality, skin, hair, and nails within local communities.” states Founder, Priscilla Alden B.

Match Square’s B2B approach provides beauty buyers the opportunity to support their local pharmacy store owners. Joe MacLean, Marketing Director from the company’s management team proclaims, “We selected the Ultimate Beauty brand because they were everything their ingredients are not– toxic, chemical, or synthetic rather they offer a nutritional product with natural, non-GMO, and gluten free ingredients, which we consider a plus for what consumers are looking for.”

According to the Benchmarking Study by Denise Herich, provided by the Global Cosmetic Industry, 77% of consumers trust in a beauty brand to create high quality efficacy supplementation, and “92% of beauty product buyers believe the best way to attain your beauty objectives is with an inside-out approach; taking supplements to compliment an existing skin care/hair care regimen.”

Visit: www.ultimatebeautyhealth.com